Ever had a new years resolution that you didn’t quite complete?
Perhaps you swore you’d get in shape, quit smoking, or earn more money.
There’s a reason gym memberships lock you in for an entire year. They know you won’t be there in 2 months time. If you took a gym and filled it with all it’s paying members it’d be like stuffing clowns in a mini.
We already know your resolution didn’t happen… let’s face it… most people make the same resolutions year after year but never follow through.
Well 2009 is you’re chance to break the cycle and actually do something. So how do we do this?
First, get clear on what you want to achieve. Saying you want to lose weight is a loser’s goal. You need to know exactly how much weight you’ll lose and how you’ll look afterwards. Get this picture in your mind and keep it there. Also write it down and put it in a place you’ll see it every day.
Alright, now it’s time to get off the beaten track in real Idiot Proof Your Life style. As my good man Tony Robbins says, the reason you don’t change is because you don’t associate enough pain to how you are now and enough pleasure to the goal you want.
So staying with the weight loss example I want you to strip off to your underwear and go look in the mirror… don’t worry, I won’t look. It’s time to realise just how out of shape you are… How fat you’ve gotten… And how you’ve been ignoring it for so long.
When you’re fat everything suffers from your health to your sex life. Healthy people just have better lives than you do… full stop.
At this point you should be feeling ‘a little’ pain… so use it. Take a picture of yourself and stick it next to your goal. Vow to yourself you’ll never look like this ever again and you’ll do whatever it takes to reach your goal.
Finally, you need your reasons to change. 65% is the pain you feel about how you are now and 35% is the pleasure you’ll feel when you reach you’re goal.
So shut your eyes and dream of walking down the beach in your new body. Everyone is staring at you… but not because they think you’re a beached whale that needs rescuing. Now they’re actually staring because you’re hot.
Yes… guys and girls are actually finding you attractive… who could imagine such a thing?
And you should do this visualisation for all the reasons you want to lose weight. Maybe it’s so your partner wants to have sex with you again. Maybe it’s because you want to watch your kids grow up rather than have a massive heart attack at 50. Do it for every reason you have.
Now snap back to reality… you’re still a fat bastard. So what are you going to do about it?
Since we’re doing weight loss, here are the best products I’ve seen for men and women. Only one downside… you actually have to do stuff… that was a joke fatty ;P
These products will actually tell you the exercise and diet steps to follow that are proven to work with people just like you. And don’t worry, you don’t have to give up your life completely to get the body you want. Learn the truth the diet industry doesn’t want you to know…
Men click here.
Women click here.
To summarise:
- Get absolutely clear on your goal
- Realise how much pain you have if you don’t change
- Discover how much pleasure you’ll receive if you do change
- Put reminders of you goal, the pain, and the pleasure on your wall
- Just do the work and stop being such a lazy shit
